Jakarta –
Starring in various soap opera titles, Angela Gilsha is always fit with her body goals. These are seven diet menus that are the mainstay of your ideal body.
Angela Gilsha often stars in various Indonesian soap operas. Competing with many actors, your acting skills must be given a thumbs up.
Angela Gilsha, who is also a model, really pays attention to her body appearance. Eating the right food and doing regular exercise are the main keys to getting an ideal body or body goals.
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It turned out that he was on a detox diet with special menus that he chose strictly. But there are several menus that are easy to imitate at home. Come on, take a peek!
The following are 7 Angela Gilsha diet menus shared via the Instagram account @angelagilsha:
 Fiber-dense oatmeal is Angela Gilsha’s breakfast menu. Photo: Getty Images/iStockphoto/PicturePartners |
1. Breakfast oatmeal
There is no special breakfast menu, Angela Gilsha prioritizes fiber intake for her body in the morning. A source of complex fiber intake such as oatmeal is a breakfast menu that should not be missed before carrying out activities.
Not only does she enjoy it plainly, Angela Gilsha also likes to add sweetener and sliced fruit to it. Slices of grapes and honey are natural sweeteners and also increase vitamin intake on the breakfast menu every day.
2. Consume brown rice
To help cleanse her body, Angela Gilsha does not consume carbohydrate sources carelessly. Brown rice is the carbohydrate intake he chooses to consume every day and every time he eats.
According to him, brown rice is higher in fiber and lower in calories so it is healthier compared to regular white rice. The portion size is also not large, for brown rice he uses about two tablespoons.
3. Eat vegetables regularly
Fiber is the intake that Angela Gilsha pays most attention to. This is because fiber not only helps improve digestion but also supports body detox.
Every time he eats, he always puts a vegetable menu as a complement on his plate. He will eat everything from kale to various types of vegetables with gusto.
Diet menu Angela Gilsha others are on the next page.
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