Kompas.com – Fruit juice is often considered a healthy drink that is rich in vitamins and minerals.
Drinking juice is also considered a delicious way to consume fruit because it feels more refreshing. Especially when breaking the fast to get rid of thirst.
However, consuming excessive amounts of juice can cause some health risks.
Also read: Cantaloupe Juice Recipe, Menu Iftar Home Just Blender
The impact of drinking excessive juice
This is a negative impact that may arise due to excessive consumption of juice:
Risk of type 2 diabetes and heart disease
Many fruit juices contain high sugar and calorie levels. Excessive sugar consumption can cause various health problems, such as weight gain, type 2 diabetes, and heart disease.
Some studies have shown a relationship between sweet drinks, including fruit juice, with an increased risk of type 2 diabetes.
In addition, excess calories in juice can cause unwanted weight gain.
Lack of reduced fiber
Although fresh fruit juice contains fiber, the amount is much lower than the fruit or vegetables whole.
Based on the recommendations of the United States Department of Agriculture (USDA), women must consume at least 28 grams of fiber per day, while men need 34 grams of fiber per day.
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Lack of fiber in juice can cause digestive disorders and lack of daily fiber intake needed by the body.
High sugar content
Pure fruit juice does not contain additional sugar like other sweet drinks, but still has fructose, which is natural sugar contained in the fruit.
Fruit juice contains a lot of sweeteners, it should be avoided if you want to shrink a distended stomach.If consumed in excessive amounts, fructose can contribute to increasing daily calorie intake.
Moreover, if the consumption of fruit juice also adds sugar or other sweeteners, such as sweetened condensed milk
Potential weight gain
A review in 2019 states that fructose itself does not directly cause weight gain.
However, overall excess calories are the main causes. Juice containing additional sugar is more at risk of causing weight gain in children and increasing the risk of diabetes in adults.
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Therefore, it is important to ensure that the juice consumed is truly 100 percent of fruit without the addition of sugar.
Conclusion
Fruit juice can be a source of vitamins, minerals, and antioxidants that are beneficial for the body. Consumption of juice in the right portion can contribute to the daily intake of fruits and vegetables.
However, juice should not replace the consumption of fruit and vegetables whole. Choosing juice without additional sugar and controlling the portions is very important to avoid health risks that may arise due to excessive consumption.
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