Jakarta –
After eating a lot there is a threat cholesterol which can spike suddenly. Some of these methods are suitable to be done after eating and control cholesterol.
Many delicious foods contain saturated fat so their impact is not good for cholesterol levels in the body. For example, fried foods make it difficult for those who enjoy them to stop eating them.
The result is that you will experience several uncomfortable symptoms due to the sudden increase in cholesterol levels. If left unchecked, the buildup of cholesterol in the body can cause other congenital diseases such as high blood pressure and very terrible diabetes.
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It turns out there are easy ways you can do after eating to overcome cholesterol buildup in the body. If you don’t want to experience worse effects, you should follow the advice recommended by this nutritionist. Check the list!
Here are 5 tips for controlling cholesterol after eating according to the Times of India:
 Drinking warm water after eating is the most effective way to reduce cholesterol spikes. Photo: Getty Images/iStockphoto/Farknot_Architect |
1. Drink warm water
When enjoying food too much, many people unconsciously eat too much food. The result is that the stomach will feel full, bloated until it feels like you are unable to stand or move.
When you feel too full, nutritionists recommend drinking a glass of warm water. Drinking warm water 30 – 45 minutes after eating is said to help relieve an overly full stomach.
Experts also explain that drinking water acts as a transport for nutrients and food waste to move to other digestive organs. The nutrients carried by water will later be broken down so that they are more easily absorbed by the body.
2. Consume detox drinks
When too much food enters the body, it means that food waste accumulates in the same amount in the body. In this condition, consuming ingredients that can help detox is very necessary.
One way to soothe a full body is to drink lemon water. Lemon water has the benefit of helping remove poisons and toxins from the body.
This lemon water concoction is most recommended for consumption after eating fried foods. Apart from helping remove toxins from food, lemon water is also believed to be effective in helping you lose weight.
Control tips cholesterol after another meal is on the next page.
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