These 5 healthy foods are not widely liked even though they are nutritious

Jakarta –

Even though it is beneficial for the body, many people avoid some healthy foods. The taste of this food is considered unpleasant. What’s on the list?

Some foods are considered healthier because they offer a variety of nutrients needed to improve body health.

Unfortunately, not everyone likes to eat this healthy food because they think it tastes strange and not as delicious as other foods. The reason is, healthy food is usually eaten just like that without adding excessive spices.

Naturally, some healthy foods also offer a unique, ‘strong’ taste. This makes people who are not used to it refuse to eat it.

Among the many healthy foods, which ones do people avoid the most? Launching ChaChingQueen (03/10), here is the list!

1. Heart

Beef liver is often avoided because of its texture and aroma. Photo: iStock

Not everyone likes offal or other parts of animals other than meat. For example, beef liver, which is actually healthy because it contains nutrients, such as vitamin A, iron and essential amino acids.

However, many people avoid it for texture reasons. The texture of liver is considered strange and unique, because it is soft and chewy. Liver usually also has a distinctive aroma.

Liver can actually be made tastier by paying attention to a few tips. To improve the taste, the liver can be soaked first in milk. You can also serve it with caramelized onions.

2. Sardines

Sardines are also not very popular because they are considered unhealthy and fishy. Photo: Site News

Sardines may remind many people of canned fish which has quite a strong aroma.

However, fresh whole sardines actually offer nutrients to the body. It contains omega-3 calcium and vitamin D.

A way to reduce the fishy aroma is to combine it with fresher flavors, such as lemon and spices. It can also be baked or served as a delicious pasta topping.

You can see other healthy foods that are often avoided on the next page!

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