Jakarta –
Dinner is always seen negatively because it can pile up calories. However, if dinner with some food can actually lose weight.
Many people avoid dinner because they think they can increase weight. Actually, eating time does not affect a person’s weight gain.
Basically, at night is the time of the body to rest so it is a bit risky when deciding to have dinner. This is related to the portion and choice of food.
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If you consume some foods that are rich in nutrients and low in calories, can actually help you lose weight, report eating well (04/14/25).
Here are 5 effective dinner menus to lose weight:
1. Olive oil
 Olive oil has anti -inflammatory properties. Photo: Istock/Site News |
A study from metabolites in 2020 revealed that pure olive oil can help you lose weight and abdominal fat, and reduce inflammation in the body.
The antioxidant content and anti -inflammatory compounds make this oil a healthy choice for consumption. However, consumption needs to be limited.
One tablespoon of olive oil contains about 125 calories. In addition, olive oil is also packed with healthy fats that give a full effect and maintain stable blood sugar levels.
2. Pasta
A study in the Journal of Nutrients in 2023 shows that the consumption of pasta is not associated with overweight or obesity. Pasta does not cause weight gain if consumed in a balanced diet.
Pasta has a lower glycemic index than several other types of carbohydrates. That way, the absorption of blood sugar into the body is slower and can help maintain stable blood sugar levels. Choose pasta made of whole grain.
