5 foods to clean the large intestine after eating a lot at Eid

Jakarta –

Dishes at Eid never failed to make it crazy to eat it. So that the large intestine is clean again, consume 5 delicious foods recommended by experts.

The amount of delicious food served during Eid makes your eyes hungry and difficult to hold your appetite. The result is that many people are crazy and eat too much when they see the dish of Lebaran side dishes.

Lebaran dishes are dominated by coconut milk and high -fat foods that must actually be captured. The accumulation of fat and coconut milk in the body if not treated immediately can interfere with digestion and health.

In order for the intestine to return to clean and fade the fats from Eid dishes, some nutritionists suggest foods to clean the intestine so that digestion is smooth. The list of foods is often stored in a home kitchen and is widely available around you.

Also read: Forms of Rectangular Returning which has a sacred meaning

Here are 5 foods to clean the large intestine according to Credihealth:

The curcumin content in turmeric can balance hormones and overcome digestive problems. Photo: Getty Images/Istockphoto/Pixelimage

1. Turmeric

Turmeric is well known as a spice that is rich in efficacy. Natural anti -inflammatory content in it can help overcome problems in the digestive tract.

The efficacy of turmeric for cleaning digestion is also considered to be more leverage if combined with pepper. Both of these ingredients can balance hormones, kill bacteria, parasites to viruses that are formed due to the accumulation of food leftovers in the intestine.

Turmeric has curcumin content which can reduce the accumulation of fluids in the intestine and dirt. While pepper has the benefits of absorption that will work optimally when meeting an active component called Kurcumin.

2. Coconut oil

Coconut oil can not only be added to cooking or cosmetics. Consumption of pure coconut oil is also efficacious for healthy digestive tract through its special natural ingredients.

Coconut oil contains caprylic acid which is the most powerful antibacterial. Coconut oil can help maximize the absorption of food nutrients so that no nutrition will be wasted through feces.

Consumption of coconut oil is also called very nutritious for people who experience excessive bacterial growth in their digestion. Symptoms are usually characterized by constipation or difficult chapters that are uncomfortable.

Other foods to clean the large intestine are in the next page.