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Food ingredients that are often found in the kitchen offer healthy benefits, especially overcoming inflammation or inflammation. Here are 5 types of food.
Inflammation or inflammation is the body’s mechanism in protecting themselves from foreign microorganism infections, such as viruses, bacteria and fungi. When the process takes place, white blood cells and substances they produce are resistance to form protection.
The factors of inflammation also vary, ranging from the presence of foreign objects that invade the immune system, physical injury, and irritant material (material that causes irritation) can bring up the response of the body’s inflammation.
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Although the inflammatory process is needed by the body, chronic inflammation can cause other serious conditions or diseases that actually endanger the body.
Therefore, reducing or preventing inflammation is important. One way to eat foods that have nutrients to fight inflammation.
No need to look for super expensive food, because food in the kitchen actually has the ability to fight the inflammation.
Launch Timssofindia.com (04/17/2025), following the recommendations.
1. Ginger
 The content of Giingerol and Shogaol in ginger can overcome inflammation. Photo: Times of India |
Sharp -scented foods that have a warm spicy sensation can always be used as a natural remedy.
Ginger contains active compounds gingerol and shogaol which are anti-inflammatory so that they are effective in relieving inflammation in the body.
This compound helps reduce the response of inflammation caused by allergies, joint pain, and various other health conditions.
Adding ginger intake is also a good way to provide a little extra support for the immune system.
Ginger can be used as warm tea, added to stir -fry food, to soup.
2. Turmeric
 Turmeric also contains curcumin compounds that can overcome inflammation. Photo: Getty Images/Istockphoto/Silviajansen |
If you have whole turmeric or powder, you can use it as a ‘medicine’ to overcome inflammation.
Turmeric contains curcumin which helps relieve inflammation in the body. Curcumin can inhibit the enzymes and molecules involved in the inflammatory process.
In addition, curcumin can also reduce pain and discomfort due to inflammation.
Turmeric can be sprinkled slightly into soup, tea, or warm milk. To be more effective, can be mixed with black pepper.
List of foods in other kitchens that can overcome inflammation can be read on the next page!
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