Jakarta –
Coffee is a high black caffeine drink so popularly throughout the world. In order not to experience the negative effects of caffeine consumption, these tips can be imitated!
Drinking coffee does help to refresh sleepy eyes and tired body. But it is inevitable that coffee also has side effects to watch out for.
The caffeine content in coffee can help dispel adenosin which causes drowsiness in the brain. But the brain will continue to produce these hormones so that it triggers the chance of hormonal attacks in the brain.
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This condition will certainly make the brain flooded with adenosin and if left in the long run will interfere with brain health. To avoid this negative effect there are a few tips that can be done based on advice from health experts.
Here are 5 tips for overcoming the adverse effects of drinking coffee according to Death Wish Coffee:
 Setting the portion of drinking coffee well into an intelligent way to prevent the negative effects of coffee addiction. Photo: Getty Images/Istockphoto/Richlegg |
1. Set the portion of drinking coffee
Some people prefer to drink lots of coffee at a certain time. While some more prefer to divide the portion of drinking the coffee throughout the day in a balanced way.
It turns out that the best way to drink coffee is to not drink at once at the same time. For example the first coffee can be drunk after waking up to refresh the body.
But avoid consumption of coffee during the day and slide the next coffee time in the afternoon. In addition, do not be too focused on drinking coffee with strong caffeine levels and occasionally interspersed with other drinks with lower caffeine.
2. Enough sleep
Although coffee can get rid of drowsiness, there is no best drowsiness bidders than sleep. Drowsiness can be a sign that the brain is exhausted so that it requires enough rest.
Still sufficient for sleep is also a way to prevent the brain from continuing to produce the hormone adenosin. Sleeping time that needs to be fixed here is a long night’s sleep after resting all day.
For adults at least it is advisable to sleep 7-9 hours. Sleeping time and enough sleep quality can minimize the brain flooded with the hormone adenosin and caffeine due to drinking too much coffee.
Tips for overcoming the adverse effects of drinking other coffee on the next page.
Check out the video “Video: Sensation of brewing coffee directly from the garden at the top of Mount Muria“
[Gambas:Video 20detik]
