Diligent consumption of these 5 foods to prevent breast cancer

Jakarta –

Breast cancer that attacks many women can be minimized the risk. One of them is by eating the following healthy food regularly.

Cancer is a deadly disease. This condition occurs due to mutations or changes in genes that cause the body’s cells to divide abnormally and uncontrollably.

Although it is often assumed to be a genetic congenital disease, but cancer can also attack a person because of environmental and lifestyle factors.

Applying a healthy lifestyle is one of the best ways to avoid the risk. In addition to exercise and not smoking, consumption of healthy food also needs to be considered. Some foods are known to contain nutrients to reduce the risk of breast cancer.

Launch geturrey.co.uk (11/03/2025), here are 5 foods that reduce the risk of breast cancer.

1. Green leaf vegetables

This green vegetable offers a lot of good nutritional intake to avoid the risk of cancer. Photo: Getty Images/Ivan Pantic

Everyone is advised to eat vegetables every day. However, to avoid cancer, you can focus on the type of green leafy vegetables.

Spinach, lettuce, green mustard greens, until water spinach is known to be useful because of the antioxidant content of carotenoids, such as beta-carotene, lutein, and zeaxanthin.

High antioxidant levels are associated with a reduced risk of breast cancer.

The content of antioxidants and glucosinolate in some green vegetables can also protect cells in the body from DNA damage. These compounds can also kill cancer cells by inhibiting the formation of tumor blood vessels, so that the spread of cancer cells can also be prevented.

According to the Healthline website, a large study in 2015 links total carotenoid levels in the higher blood with a reduced risk of breast cancer by 18-28% and a reduction in the risk of recurrence and death in those who already suffer from breast cancer.

Green leaf vegetables are also rich in healthy fiber digestion. The content of micro nutrients in it is also able to improve heart health.

2. Garlic

Garlic can also be consumed to avoid cancer because of its allicin content. Photo: Istock Illustration

Good news for lovers of garlic because this kitchen seasoning is one that can reduce the risk of breast cancer.

Allicin compounds rich in antioxidants in garlic decrease the risk of several types of cancer, such as breast cancer, colon cancer, stomach cancer, to lung cancer.

According to the Healthline Site report, a 2020 study involving 660 women in Puerto Rico associated the intake of garlic and high onions to a reduction in the risk of breast cancer.

This food also contains vitamin C, antioxidant flavonoids, and organosulfur compounds which all have anticancer properties.

Other foods that can prevent the risk of cancer can be read on the next page!