Jakarta –
Not only food, there are also some drinks that have protein content. Even the amount is more than eggs. Anything?
Eggs are known as a good source of protein. In 100 grams of eggs contain about 13 grams of protein. Protein is needed to improve body tissues, increase immunity, and is good for eye health.
However, there are some drinks that also contain protein and the amount is claimed more than eggs. The protein plays a role in giving a longer feeling of fullness that helps you lose weight.
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In addition to protein, some drinks also contain calcium, vitamins, and important minerals needed by the body. Quoted from Eating Well (27/02/25) and 5 of these protein -rich drinks.
1. Cow milk
 Cow’s milk is rich in protein. Photo: Getty Images/Istockphoto/Oykuozgu |
Cow’s milk is one of the ideal choices to meet protein needs. In 100 ml of pure cow’s milk contains 3.2 grams of protein.
There are two types of protein in the content of cow’s milk, namely casein and whey. Both have many benefits, including helping muscle growth and maintain blood pressure.
In addition, cow’s milk is also a good source of calcium and vitamin D. These two nutrients can improve bone health
2. Soy milk is defined
Fortified soy milk is soy milk added with important nutrients, such as vitamins and minerals to improve the quality of nutrition.
In 100 ml of deforified soy milk contains 4.64 grams of protein. In addition, this milk is also rich in calcium, vitamin D, vitamin A which is similar to cow’s milk.
The fortification process gives an important role for bone health and increases endurance. This milk can be an alternative to cow’s milk for vegetarian, vegan, and lactose intolerant.
