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Although delicious, high -calorie foods such as junk food need to be limited to consumption so as not to be obese. As a substitute, there is a better food choice. Take a peek at the list!
Obesity or excess weight gain can be caused by several factors including genetics, lifestyle, environmental factors, and eating patterns. But generally, obesity is caused by unhealthy eating patterns in excessive amounts. This unhealthy food is usually high in bad fats and has a few substances and fiber needed for the body.
Indeed the food is more tempting, but it is not the right choice. According to the World Health Organization (WHO), there are more than 650 million adults worldwide who experience obesity.
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This condition is associated with various health problems, such as heart disease, diabetes, several types of cancer, to be able to death.
But no need to worry, according to research quoted at Healthshots.com (31/03), consumption of certain foods can prevent obesity. As a healthier choice, try regularly consuming these 5 foods.
1. Green vegetables
 Green vegetables are good for controlling body weight to prevent obesity. Photo: Getty Images/Istockphoto/Boonchuay1970 |
Consumption of green vegetables is good for controlling body weight. For example spinach and water spinach that is low in calories and high in fiber. These vegetables also contain lots of vitamins and minerals needed by the body.
A study published in the journal PLOS Medicine, found an increase in green vegetable consumption associated with a reduction in the risk of obesity. Therefore, from now on make sure to put green vegetables on the daily menu.
2. Nuts
Beans are foods that are rich in protein, fiber, and healthy fats that can help increase the feeling of fullness and prevent overeating. According to a study, the consumption of nuts can prevent obesity.
Beans can also be an unhealthy alternative daily staple food. Like replacing butter and milk into peanut butter and almond milk. Types of nuts such as almonds, walnuts, and cashews can also be consumed intact as healthy snacks.
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