Jakarta –
The hormone testosterone in men play a role in giving sexual arousal. To keep testosterone levels stable, nutritious foods need to be consumed routinely.
Testosterone is the main sexual hormone in men. This hormone is important to provide sex, growth and muscle strength, and bone density.
According to nutritionist Madison Reeder, a low testosterone or also called hypogonadism occurs when the testes do not produce adequate amounts of testosterone.
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It is estimated that 35% of men over 45 years old are hypogonadism. However, this condition can be overcome by eating foods that are rich in magnesium and good bacteria.
Quoted from Cnet.com (05/04/25) The following 5 foods to increase testosterone levels.
1. Green vegetables
 Green vegetables are packed with magnesium. Photo: Getty Images/Xsandra |
Green leaf vegetables, such as spinach, kale, and mustard greens are packed with magnesium which can regulate and increase the hormone testosterone in men.
A study shows that men who lack magnesium generally cannot produce the hormone testosterone. These nutrients play a role in reducing oxidative stress.
Reducing oxidative stress is beneficial for testosterone bioactivity, because inflammation and oxidative stress can reduce testosterone levels.
2. Eggs
Eggs can help and maintain healthy testosterone levels. That’s because eggs are packed with vitamin C and healthy fats.
In addition, eggs also contain antioxidants called selenium. According to researchers, selenium can play a role in increasing testosterone production.
Furthermore, the study also found that consuming intact yellow would be far more effective for producing testosterone than egg white.
Foods to increase testosterone are on the next page.
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