Jakarta –
Food intake can indeed make the body more energized. However, if the problem is weak due to physical fatigue, it is better to consume this magnesium -rich food.
Magnesium is a mineral that plays a role in hundreds of body biochemical reactions, including muscle and nerve function, maintaining heart rhythm, regulating blood pressure, and strengthening bones.
Therefore, it is important to keep the levels enough. Because magnesium deficiency often causes health problems.
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One of them when someone feels physically tired. Especially when you feel tired even though it’s enough to sleep. This indicates that the body lacks magnesium.
Certainly setting a diet can be one of the right solutions. Especially by increasing food intake that contains high magnesium.
So, what food is meant? Launch Onlymyhealth.com (03/20/2025), here is the list!
1. Green leaf vegetables
 Green leaf vegetables like high spinach magnesum and good for preventing fatigue. Photo: Getty Images/istockphoto/shofat Iqdam Ali Riza |
Green leaf vegetables are a very good source of magnesium.
In one cup of mature spinach that weighs 186 grams provides around 157 mg of magnesium, almost 40% of the recommended daily intake.
The magnesium content in these vegetables play a role in supporting the health of bones, muscles, nerves, and heart.
These vegetables are also rich in iron and other nutrients that can prevent fatigue.
2. Beans
 Consumption of almonds is also recommended due to high magnesium which can prevent fatigue. Photo: Istock |
Beans are also a very good source of magnesium. One that can be consumed, Almond. In 30 grams of almonds containing about 80 mg of magnesium.
The magnesium content in almonds can certainly prevent fatigue by supporting muscle and nerve function, as well as maintaining the body’s electrolyte balance.
In addition, the magnesium content can also help regulate blood sugar levels and blood pressure.
3. Dark Chocolate
 The good news is Dark Chocolate High Magnesium which can support energy production. Photo: Getty Images/Istockphoto/Bhofack2 |
Good news for chocolate lovers, especially dark chocolate. This food is rich in magnesium. In 28 grams or one small stem Dark Chocolate provides 64 mg of magnesium along with antioxidants that can support brain health and reduce stress.
Magnesium in it can also prevent fatigue by supporting energy production, nerve and muscle function, and increasing blood flow to the brain.
