Jakarta –
Changing seasons can make a person easily exposed to flu and cough. Although the medicine helps, but the consumption of 5 foods and drinks can also overcome them.
Flu and cough are common diseases experienced by someone. Symptoms are also quite annoying. To overcome this, it must be accompanied by adequate rest and consumption of nutritious foods and drinks.
According to a study conducted by the Cleveland clinic in Mayfield Heights, Ohio, revealed the right food and drink choices can help or inhibit flu symptoms.
Scroll to Continue with Content
The symptoms of flu and cough include fever, sore throat, nasal congestion, body pain, is a very disturbing symptom. To help alleviate the flu effect, try consuming 5 foods and drinks summarized from everydayhealth.com (10/24/2022).
1. Chicken soup
 Consumption of clear chicken soup with additional fresh vegetables can help relieve flu and cough symptoms. Photo: Istock |
Warm chicken soup can be the right choice for consumption when experiencing flu and cough symptoms. One study found that the ingredients in chicken soup together could reduce inflammation and support the immune system to fight influenza infections.
In preparing soup, Lori Dor, RD, from Northwell Health in Long Island, New York recommends filling in soup with balanced protein, vegetables, and carbohydrates.
2. Garlic
Garlic has a long history in the world of medicine. For example in China and India, garlic is used to treat respiratory and digestive problems. In the Middle Ages, some people also consider garlic to be used as an arthritis and even chronic cough.
At present the same, consumption of garlic is believed to improve the function of immune cells and reduce the severity of flu symptoms. Garlic can be consumed raw or cooked first.
3. Honey
 Honey has many good properties for the body including to eliminate the symptoms of flu and coughing. Photo: Shutterstock |
The efficacy of honey does not need to be doubted. Honey is known to relieve sore throat. A review published in August 2020 at BMJ Evidence-based Medicine shows that honey may be effective in treating symptoms of colds and flu rather than drugs that are sold freely.
Initially the researchers did not know exactly why honey helped overcome the symptoms of flu and coughing. But research shows that honey has antimicrobial properties. According to the Cleveland Clinic, honey can also coat the throat and relieve irritation.
Check out the video “Video: Story of visitors willing to queue an hour in Blok M during the Eid holiday“
[Gambas:Video 20detik]
