Jakarta –
Ariana Grande’s appearance changes in the spotlight and triggered controversial. It turns out that this is the diet that Ariana Grande runs to a drastic weight loss.
Ariana Grande appeared with significant body changes after weighing 11.3 kilograms. He who was on a special diet loses weight loss up to 11.3 kg and many people judge himself too thin so it looks not fresh.
Apparently there is a special diet run by Ariana Grande for the last few times. The effects and results of the new diet are seen lately so that many think that Ariana Grande runs an extreme diet.
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This diet named Macrobiotic has a unique concept with effective weight loss. If you are curious about this Dite pattern, consider the facts of Macrobiotic diet.
Here are 5 Macrobiotic Diet Facts According to The Spruce Eats:
 This diet pattern was apparently carried out since the 4th century BC. Photo: Getty Images/aegeanblue |
1. Ancient diet pattern
Macrobiotic diet was not a new or popular diet lately. This diet pattern has existed since the 4th century BC.
The concept of his diet was first introduced by a Greek hypocrati. The main goal is to increase seasonal food consumption, eat local and invite people to eat more vegetables.
A doctor from Prussia has even specifically made a book that introduced this diet in 1796 with the title Macrobiotics: The Art of Prolongan Life. Even now the Macrobiotic diet is also known as a FAD diet and lifestyle that has been integrated for the culprit.
2. The recommended food
Like several other types of diet, this Macrobiotic diet also recommends certain foods for consumption. The most emphasized food is full food that is high in fiber, fresh and natural.
For carbohydrate sources, whole grains such as Quinoa are the most recommended on this diet. Equipped with some fresh green vegetables to meet the adequacy of body nutrition.
As good as the side dishes of complementary, high-protein ingredients such as nuts and soybeans are the most popular consumption in this diet. To cook it, macrobiotic diet perpetrators are advised to use olive oil or coconut oil.
Other Macrobiotic Diet Facts are on the next page.
Check out the video “Inspiration for a healthy diet that doesn’t make you bored“
[Gambas:Video 20detik]
