Jakarta –
Undergo fast With the condition of sore throat is very annoying. Therefore, when dawn and breaking the fast drink some of these drinks have relieved the pain.
Sore throat occurs due to inflammation in the pharynx. This condition is generally caused by viral infections such as flu and coughing. This sore throat is often experienced when undergoing fasting.
When fasting, the throat is vulnerable to dry because it does not get a liquid for hours. If the dry throat makes it easy for foreign substances to enter and irritate the throat.
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The pain can be relieved by consuming a concoction of warm drinks. The drink is easy to make, some are made from milk to tea.
Quoted from NDTV food, here are 5 drinks that can relieve sore throat.
1. Turmeric milk
 Turmeric milk is a concoction between cow’s milk, turmeric, honey and other spices. Photo: Istock |
Turmeric milk is a concoction between cow’s milk, turmeric, honey and other spices. This drink is able to relieve itchy sore throat. How to make it is very easy.
Simply cook all ingredients, such as Susuh and Spices. When boiling, it is only served with honey. Quoted from the spruce eats this drink is rich in antioxidants.
Also read: These 5 Fruits Can Be Natural ‘Medicine’ to Relieve Children’s Cold Coughs
2. Ginger tea
 Ginger tea can also be a definite choice of drinks to relieve sore throat. Photo: Getty Images/Istockphoto/Natashamam |
Ginger tea can also be a definite choice of drinks to relieve sore throat. How to make it easy, just boil water together with ginger and other spheres such as cinnamon.
Then add the tea, cook until browned. After boiling, serve in a glass and can be added with honey. Ginger has anti-inflammatory properties that can fight infections and viruses.
3. Peppermint Tea
 Peppermint tea contains spearmint, anti-inflammatory compound Photo: gettyimages/telegrah |
Peppermint tea contains Spearmintanti-inflammatory compounds that can reduce swelling thereby calming sore throat. The benefits can also be obtained from inhaling the aroma of peppermint tea.
According to nutritionists, inhaling steam from peppermint tea can treat nasal congestion. How to make it enough to boil water, tea and peppermint leaves. Then it can be served with additional honey.
Also read: Honey Racik With This Herbal Ingredients To Overcome Cold Colds
4. Chamomile Tea
 Chamomile tea can increase relaxation and make you more relaxed while sleeping. Photo: Getty Images/Valentynvolkov |
Chamomile tea can increase relaxation and make you more relaxed while sleeping. Usually people with sleep hours are not very likely to have flu or other infections including strep throat.
In addition, this tea is also free from caffeine content. This tea is also a source of antioxidants that can improve the immune system and make the body recover better than disease.
5. Warm water and lemon
 Lemon contains vitamin C which can improve the immune system and overcome sore throat. Photo: Istock |
Warm water and lemon are easy to make. Just put the lemon juice into warm water, then add honey. Stir until evenly distributed and can be drunk immediately.
Lemon contains vitamin C which can improve the immune system and overcome sore throat. The same benefits can also be obtained from drinking warm orange juice.
Also read: 5 Types of Effective Tea Prevent Flu and Coughing, Tasty Also Tasty
(RAF/ODI)
