Jakarta –
Besides being hungry, holding thirst must also be passed when running fasting all day. Apparently there are several ways that can be done at dawn so as not to get thirsty quickly.
During the month of Ramadan Muslims are required to undergo fasting ranging from dawn to sunset. When fasting of course the challenge that must be passed is to hold hunger, thirst to lust.
In addition to holding hunger, many people claim to be more difficult to hold thirst. Especially when the weather during the day is hot and hot.
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It turns out that there are several ways that can be done when dawn to overcome thirst during fasting all day. Some things triggering thirst must also be avoided so that the throat is not easy to feel dry.
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Here are 7 tips that can be done so as not to get thirsty quickly according to Egypt Independent:
 Excessive drinking does not affect thirst when fasting. Photo: Getty Images/Istockphoto/Eleneonova |
1. Don’t drink excessively
For the sake of holding thirsty, many people drink as much water as possible at dawn. The fact is this method actually becomes the biggest mistake that many people do.
The kidneys will not be able to hold too much water so that a lot of water will also be released as urine later. Dr. Ayman Al-Hady from Egypt advised to drink sufficiently but the time was made longer.
2. Avoid colored drinks
The type of drink most recommended for consumption at dawn is mineral water or naturally colored drinks. Avoid consumption of drinks that contain artificial dyes because it will trigger thirst faster.
Recommended drinks such as shoe flower tea or some other natural drinks. Drinks with artificial dyes can help eliminate moisture and faster body fluids.
3. Reduce salty food
It’s no secret that salty food will more easily trigger thirst. Salt can bind large amounts of body fluids which are then discharged through urine.
In addition, some foods such as salted fish also have the same effect as fermented foods. This food can increase acid levels in the stomach and cause the body to feel thirst.
