Jakarta –
Caffeine content in coffee can cause stomach acid to rise. However, it can be overcome by choosing coffee and how to brew the appropriate.
Coffee is known as a good energy enhancer drink for health. Of course it is because the caffeine content which acts as a stimulant in the body. However, caffeine can also have a negative impact.
One of the most common is that it can cause stomach acid to rise. Drinking coffee becomes risky especially for people with stomach acid. Caffeine can cause relaxation of esophagus muscle rings.
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That way will result in stomach acid rising back to the esophagus and becomes the main sign of GERD. Actually, this condition can be overcome by choosing more careful coffee.
Quoted from Meadow Ridge (09/13/2022) along with tips on drinking coffee so as not to cause stomach acid to rise.
1. Choose Dark Roasting Coffee Beans
 . You can choose a baked coffee bean or dark roasting to avoid stomach acid rising. Photo: Getty Images/Istockphoto/Andreas Steidler |
The selection of coffee beans can affect the body. You can choose a baked coffee bean or dark roasting to avoid stomach acid rising. Darkroastimg is a coffee bean that is roasted at high temperatures and longer.
Coffee beans that are roasted with high temperatures and longer have a much lower caffeine than the coffee beans baked light roast.
Dark roasting coffee beans can be recognized from dark colors. Then, the aroma and taste are stronger when brewed. Usually this coffee bean is formulated with a mixture of milk, such as cappuccino or latte.
Also read: In order not to be natural difficult to sleep, when coffee pay attention to this
2. Brew coffee with cold brew techniques
Cold Brew is a technique of brewing coffee with cold water or water temperature water for approximately 12-24 hours. Well, brewing techniques like this can reduce the acidity of coffee.
Meanwhile, if brewed with hot water can increase the acidity of the coffee. In addition, this cold brew technique can also reduce caffeine levels in coffee.
Food and Drug Administration (FDA) itself suggests AMAN Limits of caffeine for adults are 400 milligrams per day. The amount is equivalent to four cups of coffee.
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