Don’t consume these 7 foods at dawn so that the stomach is not bloated

Jakarta –

One in 10 people experience bloating after eating which makes the stomach uncomfortable. It could be because of the type of food consumed.

Gastroenterologist and Professor of Medicine at Harvard Medical School Jacqueline Wolf revealed that understanding flatulence is complicated because of many factors that influence. But if seen one of the causes of general causes, bloating is often related to what is eaten. Because there is a type of food that is old or difficult to absorb by the intestine.

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Therefore if you often experience bloating problems after eating, try to avoid some of the following foods to reduce abdominal pain:

Consumption of sweet foods at dawn can cause flatulence. Photo: getty images/emrah_oztas

1. Sweet food

Malabsorption fructose or conditions that refer to disorders in the intestine occur in about 50% of the population.
Eating a little fructose is certainly not a problem, but stay away from food added with high fructose corn syrup. Such as candy, packaged bread, packaged fruit, tomato sauce, soft drink, juice.

2. Fruit rich in fructose

If you are sensitive to fructose, avoid sweet fruits such as apples, watermelons, grapes, grapefruit, nectarine, plums, peaches, ripe bananas, prunes, raisins.
But choose fruit like Blackberry, Blueberry, Strawberry, Mandarin, lemon or bananas that are rather raw.

3. Vegetables with fructants and galactants

Vegetables can also cause bloating, especially if it contains a lot of fructose and galactan or a type of carbohydrate that can cause gas.

Vegetables that cause bloating include, asparagus, Japanese cucumber, onion, onion, artichoke, brussel cabbage, savoy cabbage, peas. If you don’t want flatulence, you can consume carrots, eggplants, avocados, green beans, bean sprouts, celery, cauliflower and lettuce.

4. Milk and its processed products

Lactose intolerance affects 68% of humans and this condition is more common as we get older. If you don’t want to be bloated, choose lactose -free milk products.
Besides yogurt without sweeteners can also be consumed, also hard or old cheese (parmesan cheese, brie, mozzarella, swiss, and goat) are safer for the stomach than soft cheese.

5. Products contain sugar substitutes

Avoid substances substitutes of sugar such as sorbitol, mannitol, xylitol, and erythritol because it causes gas. Your stomach will find it difficult to break the substance.

Stevia and extracts of monks are much healthier and less likely to cause gas or bloating.

For people with sensitive stomach, seeds can trigger stomach and bloating. Photo: Istock

6. seeds

Foods that contain gluten can cause bloating for people whose stomachs are sensitive. So it is recommended to avoid wheat, barley, and black wheat.

Eat foods that are not too rough in the intestine, such as rice, quinoa, oat, and other gluten -free products.

7. Fermented food

Fermentation food strengthens intestinal microbiomas. But some can cause bloating and stomach. It is recommended to limit intake such as kimchi, kombucha, and pickled.

(DFL/ODI)