Jakarta –
Magnesium is needed by the body to regulate blood sugar levels. To meet this intake routinely consume this magnesium -rich fruit.
Magnesium is a mineral needed for various important processes. Such as nerve function, regulating blood pressure, blood sugar, and improving bone health.
The daily magnesium needs of each individual depend on various factors such as age and sex. Generally, adult men need 400-430 mg magnesium per day.
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While adult women need 310-400 mg magnesium per day. To meet the daily intake needs, you can consume several types of fruits.
Quoted from Health.com (24/-2/25) following fruits that are rich in magnesium:
1. Durian
 Durian is rich in magnesium. Photo: Site/Tiktok |
Durian is a tropical fruit originating from Southeast Asia. The soft flesh of the fruit, sweet, and sharp scented makes the king of this fruit liked by many people.
In addition to its deliciousness, durian is also a good source of fiber and some vitamins and minerals, including vitamin C, potassium, vitamin B, and magnesium.
In 100 grams of durian there are 30 mg of magnesium. The content is useful for increasing immunity, synthesis, collagen, and neurotransmitter production.
2. Jackfruit
Jackfruit is the fruit of the heterophyllus artocarpus tree, which originated from India. Sweet and fragrant fruit is also very popular in Indonesia and is often a dessert topping.
In 100 grams of jackfruit there are 29 mg of magnesium and 448 mg of potassium. Both play a role to reduce high blood pressure and reduce the risk of heart disease.
3. Avocado
 Avocados are packed with magnesium. Photo: Getty Images/ASMR |
Avocados are not only rich in healthy fats, but also magnesium. In 100 grams of avocados contain 29 mg of magnesium. In addition, this fruit is also packed with fiber.
Nutrition in the avocado can help slow down the absorption of sugar into the bloodstream. Special again, avocados are also low in carbohydrates, so it is good for the diet menu.
4. Banana
Bananas are known for their full nutritional content. Starting from potassium, protein, to magnesium in high amounts. In 100 grams of bananas there are 27-37 mg of magnesium.
In addition, bananas are also rich in vitamin B6 and B vitamins needed for the body’s metabolic system, thus facilitating the process of energy formation.
Not only that, the benefits can also improve the immune function, produce neurotransmitters, and the formation of hemoglobin, a part of red blood cells that carry oxygen.
Fruit that is rich in magnesium is in the next page.
5. Guava
 Guava Illustration Photo: Getty Images/Istockphoto |
Guava is a good source of magnesium. In 100 grams of guava containing 22 mg magnesium. In addition, this fruit is also rich in protein.
Both of these nutrients are the right combination to control blood sugar levels and help maintain heart health and digestion. Therefore this fruit is good for diabetics.
6. Papaya
Papaya is known as a good source of vitamins and minerals, including magnesium. In 100 grams of papaya there are 23 mg of magnesium. This fruit is also filled with folate, vitamin C, and carotenoids.
These nutrients act as heart protectors. This has been proven by a study that found that lycopene content in papaya is effective in reducing the risk of heart disease.
7. passion fruit
 passion fruit contains magnesium. Photo: Istock |
This sweet and sour passion fruit is a good source for some nutrients, including magnesium. In 100 grams of passion fruit contains 29 mg of magnesium.
In addition to magnesium, there is also a good vitamin A content for vision, reproductive health, and immune function thereby improving overall body health.
(RAF/ODI)
