5 Signs of Body Allergy Foods Fermented, you need to know!

Jakarta –

The body can actually experience incompatibility with fermented food. Be aware if some of these signs appear after consuming fermented foods.

Fermented foods have been known as healthy foods that are efficacious for healthy digestion. But it turns out that fermented food still has sufficient side effects to watch out for.

Some fermented foods can also cause allergic reactions to the body. Fermented foods and drinks such as Kombucha, Kimchi, Greek Yogurt, Kefir and several other fermentation products have the possibility not to be accepted by the body.

Kenneth Brown as a gastroenterologist listed in Texas, said that every human body has their respective sensitivity and intolerance. When unable to receive fermented food, there are several symptoms that can be a sign to watch out for.

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Here are 5 signs of the body that does not match the fermentation food according to Well and Good (20/3):

For the body that is sensitive to fermented food, can feel bloating after consuming it. Photo: Getty Images/Istockphoto/Alexander Donin

1. Bloated stomach

Foods through the fermentation process will produce gas due to good bacterial activity in it. If consumed by unsuitable people, the effect of this gas production will still be felt until after consumption.

The most instant side effects after consuming fermented foods are the stomach that feels bloated and shifted. Some people also feel bloating to interfere with activities and are uncomfortable.

This one side effect occurs after consuming fermented foods that are served still with the liquid. For example, such as sticky rice tape, kombucha and various other foods.

2. Stomach cramps

Cramps and abdominal pain can also be caused after consuming fermented foods. The cause of pain and stomach cramps is most commonly caused by foods that use yeast.

Some people are known to be sensitive to yeast and will immediately feel abdominal pain after consuming it. “This can be a sign of irritation or inflammation of the digestive system,” Brown said.

Brown said there are actually several ways that can be overcome to prevent these side effects. One way is not to consume fermented foods in an empty stomach condition.

Signs of body do not match other fermented foods on the next page.