Jakarta –
Eye health needs to be maintained, especially in the current digital era where the eyes are often exposed to gadgets and computers. The trick can increase the following consumption of vegetables.
One way to maintain eye health is to consume vegetables that are rich in nutrients important for vision, such as vitamins A, C, E, and Lutein and Zeaxanthin.
Here are some vegetables that are very useful for maintaining eye health:
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1. Spinach
 Spinach Photo: Getty Images/Poppyb |
Spinach is a very good source of lutein and zeaxanthin, two types of antioxidants that can help protect the eyes from damage caused by blue light and free radicals. Lutein and Zeaxanthin are also important in protecting the retina and preventing macular degeneration related to age (AMD).
2. Broccoli
Broccoli contains high vitamin C, which plays a role in protecting the eyes from oxidative damage. Vitamin C also helps strengthen eye blood vessels and improve eye tissue health. By consuming broccoli regularly, you can reduce the risk of cataracts and retinal degeneration.
3. Kale
Kale, one type of leafy green vegetables, is very rich in lutein and zeaxanthin. Both of these compounds help filter out dangerous blue rays and protect the retina from damage that can cause visual impairment.
4. Corn
 Corn Ribs Photo: Getty Images |
Corn also contains lutein in a fairly high amount. Lutein has the ability to protect the eyes from damage due to excessive light, and improve vision and prevent macular degeneration.
5. Red Paprika
Red paprika is not only rich in vitamin C, but also contains vitamin A which serves to maintain eye health and reduce the risk of blindness. Vitamin C in red paprika also helps prevent damage to eye cells due to free radicals.
6. Tomato
Tomatoes contain lycopene, an antioxidant that can help protect the eyes from age -related damage. Lycopen is known to be able to fight free radicals that damage the eye cells, thus maintaining the health of the retina and preventing vision disorders.
7. Carrots
 Baby Carrot Photo: Istock |
Carrots are known as vegetables that are rich in beta-carotene, which is a form of provitamin A. Vitamin A is very important for eye health because it helps maintain vision in a lack of light (night vision) and protect the eyes from macular degeneration. In addition, carrots can also reduce the risk of cataracts.
Eating various vegetables that are rich in vitamins A, C, E, Lutein, and Zeaxanthin regularly can help maintain eye health and protect your vision from various eye problems. Don’t forget to combine these vegetables in everyday diet to get maximum benefits for your eye health.
This article has been aired on CNN Indonesia with the title 7 vegetables to make healthy eyes, often exposed to gadgets mandatory
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