Jakarta –
Lemon water has long been known as a drink that is rich in health benefits. Can increase the immune system to launch digestion.
Generally this lemon water is in the form of a concoction of fresh lemon jeurk mixed with cooked water. Both warm water or cold water without any additional ingredients
However, consumption of lemon water every day also needs to be done in the right way so as not to cause adverse side effects.
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Reporting from CNN Indonesia (18/3) Here are some safe ways to consume lemon water every day:
1. Use warm water or room temperature
 Benefits of Consumption of Warm Lemon Water Photo: Getty Images/Istockphoto |
Eating lemon water with warm water or room temperature is more recommended than cold water. This helps the digestive system work more optimally and provide a calming effect on the body.
2. Don’t use too much lemon
Although rich in vitamin C, the use of too much lemon can increase acidity in the body and cause stomach irritation. It is recommended to use half to one lemon per glass of water.
3. Drink with a straw
 Lemon Water Illustration Photo: Getty Images/Istockphoto/Alexpro9500 |
The acid content in lemon can damage the tooth enamel if consumed directly. Using a straw can help reduce acid direct contact with teeth and prevent the risk of tooth decay.
4. Rinse the mouth after drinking
After consuming lemon water, rinse with water to neutralize the remaining acids in the mouth. Do not immediately brush your teeth because it can worsen enamel erosion.
5. Consumption at the right time
Drinking lemon water in the morning on an empty stomach can help metabolism, but for those who have gastric problems such as ulcers, it’s better to consume it after eating.
6. Combine with other healthy ingredients
For maximum benefits, lemon water can be combined with honey, ginger, or mint which can help increase the effect of detoxification and add taste.
(YMS/ODI)
