Jakarta –
Coconut water is a drink to refresh yourself in the summer and is also effective for increasing energy instantly. This drink is low in calories and contains natural enzymes and minerals such as potassium.
Coconut water has benefits for lowering blood pressure, protecting the body from free radicals, and stabilizing blood sugar. So, is there a best time to drink coconut water?
Is There a Best Time to Drink Coconut Water?
Quoting the NDTV Food page, there is actually no best time to drink coconut water, because this drink is good to enjoy at any time. However, certain times can provide more benefits than coconut water.
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1. Morning on an empty stomach
Drinking coconut water on an empty stomach in the morning can help in many ways. Coconut water contains lauric acid which helps increase immunity, improves metabolism and helps lose weight.
For pregnant women, coconut water can help relieve morning sickness and heartburn which are common symptoms of pregnancy. Pregnant women are often advised to drink coconut water to treat dehydration and constipation.
2. Before or After Exercise
Coconut water is an excellent drink to hydrate the body and increase energy before exercise.
In addition, coconut water also helps replenish electrolytes lost during intense exercise sessions, so it is good to drink after such activities. Drinking coconut water can help fight fatigue and tiredness.
3. Before and After Eating
Drinking fresh coconut water before eating can make the body feel full and prevent overeating. Coconut water can also help speed up the digestive process and prevent stomach bloating after eating.
Consuming coconut water regularly can help maintain electrolyte balance in the body. Apart from that, it also keeps blood pressure under control.
4. Before bed
The scent of coconut has psychological effects that help reduce anxiety and slow the heart rate. So drinking coconut water before bed can help fight stress and calm the mind.
Regarding the digestive system, drinking coconut water can help remove toxins and cleanse the urinary tract, thereby preventing infections and kidney problems.
Who Should Avoid Coconut Water?
According to Verywell Health, people with kidney failure, chronic kidney disease, or people taking medication should ask a doctor before drinking coconut water. This is because coconut water contains a lot of potassium.
Unhealthy kidneys cannot remove excess minerals (potassium) from the body. As a result, hyperkalemia (too much potassium in the blood) can occur.
In addition, for people who suffer from irritable bowel syndrome, limit or even avoid coconut water. Because, this drink contains certain carbohydrates which can worsen digestion.
That’s the explanation of the best time to drink coconut water. From the explanation above, it can be seen that you can actually drink coconut water at any time, but there are recommended times. Apart from that, there are also conditions where it is not recommended to drink coconut water. Hopefully this information is useful detikers.
(elk/inf)
