KOMPAS.com – Although eating iftar is often a time of celebration gathering with family and friends to break the fast,
It is important not to overdo it when eating during Ramadan. Eating lots of fried foods, creams, and sweetness can cause weight gain during Ramadan.
Ramadan can be the right time to make changes to increase the balance of eating patterns that can be maintained in the long run.
Check out good food and drinks consumed during fasting, quoted from the British Nutrition Foundation and Nuffield Health page.
Also read: Tips for Maintaining Body To Stay Fit During Ramadan Fasting
Food consumed when breaking the fast
Try to eat foods that have high water content. This food helps hydration.
Some good choices include soup, stews, salads, cucumbers, melons, apples, tomatoes, celery, paprika, and zukini.
Also read: 10 Drink Recipes From Dates, Suitable for Takjil Iftar
The nutritional value of this food is usually very high, making it good for getting vitamins, minerals, and important nutrients into the body’s system.
After a long fasting, naturally if you want to pamper yourself, but try to maintain the amount of fatty and sweet foods and sweet drinks that you have in small amounts.
Also read: 20 Iftar Places in Bogor, Comfortable & Delicious atmosphere
Remember that you only have a relatively short time every day to eat and drink to give the body of all the nutrients and important liquids needed to be healthy, so the quality of the diet is very important during Ramadan.
If you can, after having the opportunity to digest food, you can try to do some light sports such as walking. Like the road to the mosque to carry out the terawih prayer.
Also read: 5 Tips for Making Mixed Ice for Selling Takjil Iftar
Food consumed at dawn
When dawn drinks a lot of liquids, choose food rich in liquid to make sure you are well hydrated for all day and choose stall food for energy.
Also read: 14 Foods Causing Bad Baths During Fasting, Better to Avoid
Choose high fiber or whole wheat varieties if possible because this can help make you feel more full and can help digestion, help prevent constipation. You can eat cereal, oatmeal, yogurt, and brown rice.
