Kompas.com – Bad breath can be a disturbing problem, especially when fasting. One of the main causes is the food consumed at dawn and breaking.
Some types of food contain compounds that can increase the growth of bacteria that cause bad breath. This compound can last a long time, even after brushing your teeth or gargling with mouthwash.
Also read:
When fasting, the production of saliva is reduced, making bad breath increasingly felt. Therefore, it is important to know the type of food that should be avoided so that breathing remains fresh throughout the day.
This article will discuss the list of foods that can cause bad breath based on sources from Eating well, health And National Center for Biotechnology Information (NCBI).
Knowing these foods can help regulate better diet during Ramadan.
1. Garlic
Garlic contains volatile sulfur compounds and causes a long -lasting bad breath.
Alil methyl sulfide compounds in garlic are absorbed into the bloodstream, then released through breath and sweat.
Even after brushing your teeth, the aroma of garlic can still survive. Eating garlic at dawn or breaking the fast can make bad breath more pungent because the production of saliva decreases during fasting.
To reduce the effect, you can try eating apples, mint leaves, or drinking green tea after consuming garlic.
2. onion
Onions contain sulfur compounds that are similar to garlic, which can also trigger bad breath.
This compound does not only come out through breath but can also be absorbed into the bloodstream and excreted through the skin.
This strong aroma can last for several hours after consumption. If you want to reduce the odor caused, try combining with foods that contain chlorophyll, such as parsley or spinach, which can help neutralize the aroma.
Drinking enough water can also help reduce the odor produced by onions.
3. Durian
Durian is known as a fruit with a very strong aroma because it contains various volatile compounds such as alcohol, esters, and sulfur.
This compound causes a distinctive odor that lasts a long time in the mouth even after brushing your teeth.
When consumed, the aroma of durian can be mixed with gas in the stomach and worsen the smell of breath.
To reduce the effect of the smell of durian, try drinking warm water, rinsing with a lemon solution, or eating fresh fruits such as watermelons after consuming them.
4. Citrus fruit
Citrus such as oranges, lemons, grapefruit, and lime contain high acid.
