Kompas.com – Fasting all day makes the stomach in a long empty condition. When breaking the fast, food that is too heavy can cause the stomach to be shocked.
Some foods such as fried, spicy, or sour can irritate the stomach. This condition can trigger abdominal pain, nausea, to indigestion.
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People who have a history of stomach acid need to be more careful. Foods high in fat and sugar can also worsen the condition of the stomach.
Choosing foods that are soft and easy to digest are highly recommended. This article will discuss the best food for the stomach during breaking the fast, reported from various sources.
1. Dates
Dates are often used as the first choice when breaking the fast because of its natural sugar content and easily digested by the stomach.
According to Healthlinedates are rich in fiber and antioxidants that help maintain the balance of the digestive system after a day of fasting.
In addition, dates have anti-inflammatory properties that can help relieve irritation in the stomach.
This fruit also provides instant energy without burdening the digestive system, making it an ideal choice for breaking the fast.
However, consumption in reasonable amounts is still recommended to avoid surge in blood sugar.
2. Broth soup
Soup made from broth such as chicken soup or clear soup is a soft food for the stomach when breaking the fast.
Quote Healthlinesoup food that is not made from cream is more easily digested and helps hydrate the body.
The broth also contains important minerals such as sodium and potassium which helps restore electrolyte balance after fasting.
Protein from chicken or tofu added to the soup also provides important nutrition without burdening the work of the stomach.
Avoid soups that are too seasoned or spicy so as not to trigger indigestion.
3. Oatmeal
Oatmeal is a good choice of carbohydrate sources because it is rich in soluble and low -fat fiber.
According to Very well healthfiber in oatmeal helps to calm the stomach layer and prevent acid surges that can trigger irritation.
Oatmeal also has a low glycemic index, thus providing energy gradually without burdening the digestive system.
Add bananas or natural honey as a natural sweetener that is safer than additional sugar.
Avoid mixing oatmeal with high -fat milk or artificial sweeteners that can worsen the symptoms of stomach acid.
