Kompas.com – Healthy skin is influenced by daily food intake. Vegetables like Oyong are believed to have benefits for skin health.
Its nutritional content is called helping to maintain moisture and elasticity of the skin. Is it true that Oyong consumption can routinely be a natural treatment?
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Nutritional content in oyong for skin health
Oyong contains calcium, phosphorus, and iron which is good for the body. This nutrition helps the regeneration of skin cells to stay healthy.
In addition, Oyong also has a fiber content that supports digestion. A healthy digestive system contributes to cleaner and brighter skin.
Oyong contains antioxidants that fight premature aging
Reported from Book “The Miracle of Vegetables“(2013) By Farah Rizki, S. GZ published by Agromedia, Oyong contains compounds that are beneficial for skin health. His antioxidant helps protect skin cells from free radicals.
Exposure to free radicals can accelerate signs of aging. Eating antioxidant foods helps the skin remain elastic and radiant.
Helps maintain skin moisture and health
Oyong has a high enough water content. Routine consumption of these vegetables can help maintain skin moisture naturally.
A well hydrated skin looks fresher and not easily dry. This is important to maintain skin health in the long run.
Clean blood and reduce acne
Oyong is believed to have properties that help cleanse the blood from poisons. Smooth blood circulation affects skin health.
Good blood circulation helps prevent acne. The skin also looks cleaner and healthier without excessive inflammation.
Supports natural collagen production
Oyong contains important minerals that support the production of collagen in the body. Collagen plays a role in maintaining firmness and elasticity of the skin.
Consumption of foods that support collagen production helps prevent sagging skin. This is one of the natural ways to keep the skin appearance young.
How to process oyong so that the benefits are maximum
Oyong can be processed into delicious soup or stir -fry. To maintain its nutritional content, you should not cook it for too long.
Besides consumption, Oyong can also be used as a natural mask. This method helps moisturize and refresh the skin directly.
Oyong has a good content for skin health. Routine consumption can help maintain moisture, elasticity, and cleanliness of the skin.
With a healthy diet and a balanced lifestyle, the benefits of Oyong can be more optimal. Healthy skin can be obtained from the inside naturally.
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