Glowing and youthful skin by diligently consuming these 4 vegetables

Jakarta –

Having glowing, healthy and youthful skin is the dream of all women. This skin condition can be achieved by eating the right foods, including vegetables with the best nutrition.

Apart from external care, healthy skin can be achieved with internal care through consuming the right foods. Several vegetables are known to have glowing and youthful skin effects if consumed regularly.

This vegetable is a good idea to include in your daily menu. The other nutrients contained in it can also make the body healthy in general.

Here are 4 vegetables that are effective in making skin glowing and youthful:

1. Carrots

Carrots contain beta carotene which can protect the skin. Photo: iStock Illustration

The first vegetable that makes skin glow and look youthful is carrots. This benefit is obtained from the high beta carotene content in carrots.

Beta carotene is able to protect the skin from the bad effects of sunlight. Beta carotene is a component that also provides color to plants.

Quoting from WebMD, apart from carrots, other foods high in beta carotene such as apricots, melons, mangoes, papaya and sweet potatoes.

2. Red or yellow peppers

Like carrots, bell peppers are also a source of beta carotene which is good for the skin. In the body, beta carotene is converted into vitamin A.

A total of 149 grams (g) of red peppers is equivalent to 156 percent of daily vitamin A requirements.

Quoting from Healthline, paprika is also the best source of vitamin C. Vitamin C is needed to make collagen protein so the skin remains firm.

A total of 149 g of paprika provides 211 percent of daily vitamin C requirements.

Vegetables that can make skin glow are on the next page.