Kompas.com – Sahur is a meal time before dawn which has an important role in carrying out fasting for Muslims.
To keep the body energy and hydrated for hours without food and drinks, it is important to choose nutritious meal foods.
Carbohydrates with slow energy release, protein, and liquid -rich foods are highly recommended.
Also read: Bacem Tempe Recipe, Sahur Menu Ideas for 6 Portions
Conversely, spicy foods, salty, or caffeine should be avoided because it can cause dehydration.
Here are some of the best food choices for dawn:
- Egg: A source of protein that helps maintain a longer feeling of fullness.
- Carbohydrates with slow energy release: Oat, whole grains, and sweet sweet potatoes provide stable energy throughout the day.
- Fruits and vegetables: Contains a lot of water, vitamins, and minerals important for the body.
- Nuts: Rich in healthy fats and protein which helps maintain energy.
- Yogurt: Contains probiotics that are good for digestion and easily digested by the body.
Sahur tradition in various countries
Every country has a distinctive tradition of sahur, reflecting the diversity of Muslim culture throughout the world. Here are some of them:
Egypt
The tradition of sahur in Egypt is closely related to the role mesaharararatenamely the drummer who went around at dawn to wake up the community.
Also read: Ways to Warm Fried Chicken To Not Calp Oil, Can Be For Sahur
They sing poetry and dawn calls, creating a nuance of togetherness that has been going on for centuries.
Turkiye
Like in Egypt, in Turkiye there are also drummers who wake people waking people for the meal.
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They wear the typical clothes of the Ottoman Empire and often sing traditional songs. People also often make small contributions as a form of appreciation for them.
Indonesia
The tradition of sahur in Indonesia cannot be separated from the sound of the drum which was beaten in the mosque as a marker of dawn time.
It appears that the homeless who gathered on the side of the road awaited participants on the Sahur On The Road distributing food in the Tanah Abang Market area, Central Jakarta, Sunday (3/6/2018).Some communities also hold “Sahur on the Road,” where volunteers distribute meals to those who are less fortunate, reflecting the spirit of sharing which is the core of the month of Ramadan.
Also read: How to Make Shrimp Tofu Nuggets for Sahur Side Side Stock
Sahur is not just a meal time before fasting, but also becomes part of the tradition and culture that strengthens the togetherness of Muslims throughout the world.
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