Kompas.com – Boil vegetables is one of the most commonly used cooking methods because it is considered healthier.
However, if not done properly, vegetables can become too soft and lose nutrition.
This usually occurs when the vegetables are boiled for too long, so that the nutritional content is damaged due to exposure to heat for a long time.
How to cook the correct vegetables
Therefore, it is important to know how to boil the right vegetables to keep it delicious and nutritious.
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1. Prepare water correctly
The first step in boiling vegetables is to prepare water in the pan. Use a pan with a size that matches the number of vegetables to be boiled.
If only a little, use a small pan so that the heat is more evenly distributed. After that, boil water before inserting vegetables.
2. Add vegetables when boiling water
After boiling water, add the vegetables that have been washed and cut as needed. Covering the pan when boiling can help vegetables cooked faster and evenly.
3. Don’t boil for too long
The boiling time does not need long, enough 1 to 5 minutes, or until the color of the vegetables turn brighter.
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4. The technique of boiling with soaking in hot water
In addition to boiling directly on fire, you can also use soaking techniques. The trick, pour boiling water into a container, then put the vegetables into it.
Illustration of boiling vegetables, vegetable boiled water can be useful for plants. Let stand until cooked without the need to use a stove. This technique can help maintain the texture and nutritional content in vegetables.
5. Put the vegetables in ice water
Once cooked, immediately move the vegetables into ice water. This technique is called Blanching and serves to stop the cooking process so that vegetables do not become too soft.
In addition, this method also helps maintain the color and nutrition of vegetables. Leave for a few minutes before drained.
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By following the steps above, you can get vegetables that remain fresh, crispy, and nutritious after boiling.
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