KOMPAS.com – Entering the transition of seasons (transition), the body’s endurance often decreases due to seasonal changes.
You can prevent this through nutritional intake, including fruit and vegetable juices which are rich in antioxidants.
Antioxidants function to protect the body from free radical attacks. This substance is found in a number of vegetables and fruit, including carrots and oranges.
Also read: 4 Best Drinks Rich in Antioxidants that are Good for Diabetes Sufferers
Quoted from Healthlinethe types of antioxidants in carrots include beta-carotene, alpha-carotene, lutein, lycopene and anthocyanins which have different benefits.
Alpha-carotene will convert antioxidants into vitamin A, while lycopene can help reduce the risk of cancer.
For details, see the antioxidant juice recipe for two glasses from the book “Healthy Drinks Rich in Immunity-Enhancing Nutrients” (2020) by Hindah Muaris published by Gramedia Pustaka Utama as follows:
Material:
- 150 gr carrots
- 200 gr apples
- 1 celery stalk
- 200 ml orange
- 2 tbsp ginger juice
- 1 tbsp lemon juice
- 1 tbsp honey
1. Chop carrots, apples and celery. Add orange juice, then blend the fruit, strain and take the juice.
2. Mix fruit juice with lemon juice, ginger juice and honey. Stir well.
3. Serve.
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