Kompas.com – Enjoying petai with warm rice and other side dishes is always appetizing. Although the aroma is quite strong, petai remains a favorite of many people.
Not only because of its distinctive taste, but also because of its rich nutritional content and its health benefits.
Nutritional content in petai
Petai or known as scientific name Parkia Speciosa Has a variety of important nutrients that are beneficial for the body.
Some nutritional content in petai includes:
- Fiber
- Potassium
- Calcium
- Phosphorus
- Iron
- Copper
- Zink
- Vitamins B1, B2, B3
- Vitamin c
- Magnesium
With such a variety of ingredients, do not be surprised if petai has extraordinary health benefits.
Also read: Recipe for Sambal Fried Potato Petai, Daily Sideness Ideas
Here are some of the main benefits of consumption of petai:
1. Maintain heart health
The heart works at any time to pump blood throughout the body. The potassium content in petai plays a role in maintaining electrolyte balance and blood pressure, which ultimately supports heart health.
In addition, potassium also helps regulate heart rhythm and heart muscle function to remain optimal.
2. Improve bone health
Petai is rich in phosphorus and magnesium, two important minerals that contribute to maintaining bone density and strength. As we get older, bone density can decrease and increase the risk of osteoporosis.
Also read: Tempe Recipe for Sambal Teri, Eat with Petai and Flap
Eating petai regularly can help protect bone health and reduce the risk of loss.
3. Help the diet program
For those who are undergoing a diet program, petai can be the right food choice. The fiber content can help slow down the digestive process, thus providing a longer full effect.
Petai illustrations, the benefits of petai, petai or bananas, pete content.Thus, the consumption of the right amount of petai can help control appetite and prevent the habit of snacking on unhealthy foods.
Despite having a distinctive aroma and quite pungent, petai turns out to store many health benefits.
Also read: Recipe for Sambal Tempe Using Petai, Making Noning
From maintaining heart health, strengthening bones, to helping in the diet program, petai can be a nutritious addition in daily eating patterns.
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