KOMPAS.com – Almost everyone likes chocolate to be eaten as an energy and mood enhancer.
We will eat it every day if we can, or some of us may have done it often.
But what really happens to our bodies when consuming chocolate bars every day? The following explanation, quoted from Livestrong and Livesciense.
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The right portion
Chocolate can be consumed every day but it should be noted the right portion and choose the type of chocolate for health benefits.
Like dark chocolate (Dark Chocolate) with 70 percent of the cocoa content. The dose per day is around 20 to 30 grams or about two to three small boxes.
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Dark chocolate is known for its antioxidant content that is good for heart health.
While milk chocolate should be limited because the sugar content is higher, the idea is no more than 20 grams per day.
White chocolate also needs to be limited due to high sugar and fat, per day consumption a maximum of 10 to 20 grams.
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The benefits of eating chocolate
Eating chocolate can reduce the risk of stroke. One study with more than 44,000 participants found that those who eat one -weekly portion of chocolate, 22 percent are less likely to suffer a stroke than those who don’t eat chocolate.
In addition, a study also said that people who eat three boxes per week can reduce the risk of heart disease.
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Eating dark chocolate can also help work with the brain’s memory because of the flavanol content. It also reduces cholesterol levels but is eaten according to portions.
The impact of eating chocolate
Cocoa flavonoids may be associated with lower cholesterol, certain types of chocolate, especially if eaten excessively can cause an increase in LDL cholesterol levels.
Calories in chocolate if eaten excessively can gain weight, especially for people who eat uncontrolled.
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Eating chocolate will indeed add energy because of its caffeine content, but for people who are sensitive to caffeine may experience sleep disorders.
Therefore make sure to eat chocolate according to the recommended portion.
