KOMPAS.com – Sore throat usually causes pain, itching, or irritation. Pain can get worse when swallowing, making it difficult to eat food.
You can relieve sore throat with ingredients at home, can help relieve mild sore throats.
Here’s how to relieve sore throat, quoted from the full healthline and business insider page.
Also read: Recipe for Ginger Lemongrass, Drinks for the Sore Throat
1. Drink warm lemon water with honey
Drinking warm lemon water may be very useful when experiencing a sore throat due to a cold, can add a little extra dose of vitamin C to the body.
Vitamin C can increase the immune system and can even help overcome colds.
Also read: Mint Egg Tea Recipe, Drinks to Relieve Sore Throat
Adding honey to lemon water can also treat sore throat and cough. For example, a small study in 2017 found that honey can help accelerate the recovery of sore throat due to its anti -inflammatory and antibacterial properties.
Another study found that honey can help suppress coughs, which can cause more throat irritation.
Also read: 6 Tea To Help Relieve Sore Throat, There Is Ginger Tea
2. Peppermint Tea
Peppermint tea is a warm drink that is often used by people when trying to relieve the symptoms of sore throat.
This is because it contains spearmint, which has an anti -inflammatory effect that can reduce swelling and relieve sore throat.
Ginger Tea Illustration.3. Ginger tea
Ginger tea can also help relieve sore throat.
In fact, a 2013 study shows that fresh ginger hot water extract can help protect from synchtial breathing viruses, a very contagious virus.
Generally attacks small children, although stronger research in humans is still needed.
Chamomile tea, ginger, and peppermint, are some natural remedies for dealing with travel sickness that often makes nausea and vomiting.4. Chamomile Tea
If you are not a fan of ginger tea, you might want to choose chamomile tea made of dry matricaria flowers.
Amber Robins, MD, a certified family medical doctor and lifestyle medical strategy expert in Camillia Wellness in Maryland, said Chamomile tea can reduce inflammation in the throat.
Illustration of spicy and sour chicken soup is special to relieve flu.5. Eat warm soup
Chicken soup is a home -based medicine for all pain and offers many benefits that are the same as hot tea or warm lemon water.
In fact, any warm soup, especially those containing healthy protein or vegetables, can be a good way to relieve sore throat and get some main nutrition when feeling sick.
Also read: 18 Foods and Drinks To Relieve Flu and Sore Throat
6. Gargling with sea salt water
Gargling with warm sea salt water can help relieve sore throat and break secretion. It can also help reduce bacteria in the throat.
Make a solution of salt water by adding half a teaspoon of salt to a glass full of warm water. Gargling with him to help reduce swelling and keep the throat clean.
According to the American Osteopathic Association, people with a sore throat must make mouth salt water at least once in an hour.
Also read: 3 Herbal Tea Ingredients To Relieve Sore Throat
7. Gargling with baking soda
While the gargling of salt water is more commonly used, rinse with a mixture of baking soda and salt water can also help relieve sore throat.
This oral solution can reduce bacteria and prevent fungal growth. Prepare materials:
- 1 cup of warm water
- 1/4 tsp Soda Cake
- 1/8 tsp salt
NCI recommends using rinse three or four times a day and then rinsing with plain water.
