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Some breakfast menus can make your stomach bloated so they should be avoided or not consumed in excess. It remembers breakfast the most important meal. Photo/Istock Photo
Considering its function, the breakfast menu should be packed with important vitamins and minerals. This content not only helps prevent distended stomach but will also increase energy and keep you alert throughout the day.
Therefore, make sure you choose the right breakfast menu for your health. Unfortunately, not everyone is aware of this. Especially if you don’t have much time for breakfast, instant food is often chosen to be consumed in the morning.
Breakfast Menu that Makes Your Stomach Distended
The following is a breakfast menu that causes a bloated stomach as reported by Health Shots, Wednesday (15/5/2024).
1. Sweet Cereals
Starting the day with a bowl of sweet cereal can provide a quick energy boost. Choose whole grain, low-sugar cereals to maintain stable energy levels and avoid unnecessary sugar spikes.
2. Flavored Yogurt
Flavored yogurts are often packed with hidden sugars and artificial additives. Choose regular Greek yogurt instead and add fresh fruit or honey for sweetness. This way, you control the sugar content while still enjoying a delicious breakfast.
3. White Bread and Bagels
White bread and bagels are made from refined flour, which lacks the fiber and nutrients found in whole grains. Choose whole wheat bread or bagels to provide your body with sustained energy and essential nutrients.
4. Sandwiches
Although tempting, sandwiches contribute to excess saturated fat and empty calories. You’ll prefer to choose whole wheat toast and lean protein like egg whites, and add vegetables for a nutritious and filling breakfast sandwich without the guilt.
