KOMPAS.com – Cloves are the flower buds of the clove tree, known scientifically as Syzygium aromaticum.
This spice not only provides a distinctive taste to various dishes, but also has various health benefits that have long been used in traditional medicine.
In whole or powdered form, cloves are used to flavor food, add flavor to warm drinks, and provide warmth to cakes and bread.
Also read: Recipe for Cinnamon Clove Nastar Filling, Classic Pastry Jam
The following is a review of the health benefits of cloves:
1. Contains important nutrients
Cloves contain fiber, vitamins and minerals which are important for the body. In one teaspoon (2 grams) of ground cloves, there are:
- Calories: 6
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Manganese: 55 percent of daily requirements
- Vitamin K: 2 percent of daily requirements
- Manganese is an essential mineral that plays a role in brain function and the formation of strong bones. Even if used in small quantities, cloves still contribute important nutrients to the body.
2. Rich in antioxidants
Cloves are rich in antioxidants, including eugenol, a natural compound that can help reduce oxidative stress.
Also read: 15 Facts About Cloves, from Functions to Benefits
Antioxidants play an important role in fighting cell damage caused by free radicals, which can contribute to the development of chronic diseases.
3. Improve liver health
A 2022 animal study found that clove extract could repair liver damage caused by toxic substances.
Also read: How to choose good cloves, look at their shape
The eugenol in cloves also has potential benefits for liver health. However, further research in humans is still needed to confirm these benefits.
4. Protects against the risk of cancer
Several studies show that clove oil can help protect the body from cancer.
Clove illustration
Eugenol, as the main component of cloves, has anticancer properties that can promote cell death in breast cancer. However, high doses of eugenol can be toxic, so its use needs to be monitored.
Kills bacteria
Cloves have antimicrobial properties which can help stop the growth of microorganisms such as bacteria. This antibacterial effect is also beneficial for oral health when combined with dental hygiene habits.
Control blood sugar
The compounds in cloves can help control blood sugar levels. Research in 2019 shows that clove extract can reduce glucose levels after eating, both in people with and without prediabetes.
Also read: Good Foods to Eat to Stabilize Blood Sugar
The nigricin compound in cloves is also known to increase sugar absorption into cells and improve insulin function.
Supports bone health
Cloves contain manganese which plays an important role in bone formation. Animal studies show that the eugenol in cloves can help increase bone mass. However, further research in humans is needed.
Reduces the risk of stomach ulcers
Animal studies show that eugenol may help treat stomach ulcers. Apart from that, cloves also have an effect against Helicobacter pylori bacteria, which is often associated with stomach problems.
Clove illustration. Benefits of clovesHow to Use Cloves
Cloves can be used in a variety of ways to enhance flavor and health benefits:
- In food: Add clove powder to dishes like curries, cakes, or pumpkin soup for a warm, sweet taste.
- Clove tea: Boil a few whole cloves in water for 5-10 minutes for a relaxing drink.
- Aromatherapy: Clove oil can be used in diffuser or mixed with a carrier oil for topical application.
Cloves are a versatile spice rich in health benefits. From improving liver health to fighting bacteria, cloves are a valuable addition to a healthy diet.
Also read: Rice Cooker Clove Rice Recipe, Suitable to Eat with Rendang
However, it must be used wisely, especially in the form of oil which has the potential for toxicity at high doses. Make cloves part of your daily diet to enjoy its benefits optimally.
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