KOMPAS.com – Consuming too much meat during New Year’s events can cause constipation.
You can overcome constipation by drinking lemon juice or power juice, it tastes fresh, slightly sour and spicy from ginger.
Apart from preventing constipation, lemon juice also prevents digestive disorders and high blood pressure.
Check out how to make lemon juice below, quoted from the book “Healthy Drinks Rich in Immunity Boosting Nutrients” (2020) by Hindah J. Muaris published by PT Gramedia Pustaka Utama.
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Material:
- 100 ml lemon juice
- 200 ml sweet orange juice
- 2 tbsp ginger water
- 1 tbsp honey
Also read:
How to make lemon juice (power juice):
1. Mix all the ingredients, and pour into an attractive glass.
2. Serve while cold.
