KOMPAS.com – Fizzy drinks are often a favorite choice at various events, including year-end parties. Its sweet and refreshing taste makes it popular with all groups, from children to adults.
Not infrequently, this drink is also served with fast food such as burgers and pizza.
However, did you know that consuming fizzy drinks too often can have a bad impact on your health?
Also read: 5 Foods That Make You Hungry, There Are Cereals and Fizzy Drinks
Here are some health risks you need to be aware of:
1. Brittle bones
Fizzy drinks contain high levels of phosphoric acid. This substance can erode the calcium content in the bones, thereby increasing the risk of bone loss.
Research shows that excessive soda consumption can accelerate bone structure damage, making them more fragile.
2. Obesity
The high calorie and sugar content in soda is one of the main causes of obesity. One glass of fizzy drink is equivalent to consuming 22 sachets of white sugar.
Also read: 3J Eating Formula to Prevent Stunting and Obesity in Children
Excessive sugar intake not only increases body weight, but also increases the risk of obesity in teenagers and adults.
3. Diabetes
Apart from obesity, the high sugar content in soft drinks makes them prone to causing diabetes.
4. Tooth damage
Based on research published in General Dentistry, the habit of drinking soda can damage tooth enamel.
Illustration of a soft drink.
The citric acid content in soda weakens the enamel layer, making teeth more susceptible to decay, cavities, and even discoloration.
5. Hyperactivity
Soft drinks also contain high amounts of caffeine. As a result, excessive consumption can trigger hyperactivity syndrome, such as constant restlessness, abnormal heartbeat, insomnia, and low blood pressure.
This condition is certainly dangerous for overall body health.
6. Risk of heart disease
Research from the University of Miami and Columbia University found that diet soda consumers have a higher risk of experiencing blood vessel disorders, such as stroke and heart attack.
Also read: Benefits of Green Beans for Health, Maintain Heart Health
In fact, another study published in JAMA Internal Medicine showed that people who consumed two glasses of soda per day were more susceptible to heart disease than those who only drank one glass per month.
Reduce fizzy drinks
Seeing the various negative impacts above, it is important for us to start reducing the consumption of fizzy drinks, especially in excessive amounts.
When celebrating an end-of-year party, consider choosing healthier drink alternatives, such as mineral water, fresh juice, or tea without sugar.
Also read: Get ready for the New Year, here are 3 ways to make delicious chef-style grilled fish in soy sauce
That way, we not only enjoy moments of togetherness but also maintain body health in the future.
Listen breaking news And selected news we’re right on your phone. Choose your favorite news channel to access Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Make sure you have installed the WhatsApp application.
