KOMPAS.com – When talking about skin, of course we all want the best version of our face, namely clean, healthy and radiant.
Apart from using moisturizer and skincare every day, it is important to remember that the food we consume also plays a big role in the quality of our skin.
By making small changes to your diet, you can increase your chances of having healthy skin.
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Can certain foods improve skin?
The answer is yes. Some foods can make skin conditions worse, but many can actually help.
According to dietitian Carolina Schneider, foods rich in zinc such as pumpkin seeds, lentils, nuts, and cashews support healthy skin by regulating oil production and reducing inflammation.
Zinc also helps balance hormones, making it useful for treating acne and oily skin.
Additionally, foods rich in antioxidants, protein, and vitamin C can help fight skin discoloration and scars.
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Examples are blueberries, raspberries, kale, spinach, broccoli and carrots, which can reduce oxidative stress associated with pigmentation disorders such as melasma.
