KOMPAS.com – Drinking water is a trivial thing that turns out to have many health benefits.
That way, drinking water to keep your body hydrated turns out to be a trivial thing that is actually important to make a routine.
The importance of drinking enough water
Water plays an important role in almost every function of the human body, considering that about 60 percent of our body consists of water.
Also read: 6 Simple Ways to Drink More Water
Sufficient water needs in the body affect cognitive function, energy levels, and physical performance.
Apart from that, water is also important for intercellular communication, joint lubrication, detoxification, saliva production, gut microbiome health, body temperature regulation, blood circulation, nutrient metabolism, and kidney and liver health.
Dehydration and the aging process
Dehydration, or losing more fluid than we consume, can have serious impacts on the body, both in the short and long term.
Common symptoms of dehydration include fatigue, confusion, muscle cramps, headaches, and constipation.
In extreme cases, dehydration can cause low blood pressure, kidney failure, or even seizures.
Dehydration can also hinder other healthy activities, such as exercising or maintaining a good diet, all of which are important for longevity.
Drink enough water and and live long
Research shows that good hydration contributes to the prevention of inflammation, cellular aging, and oxidative stress, all of which can speed up the aging process.
A 2023 study published in eBioMedicine revealed that hydration supports mitochondrial function, maintains body weight, and reduces the risk of chronic diseases such as diabetes, hypertension, and cancer.
Also read: Tips for managing your diet while fasting, drink water regularly
Hydration also supports kidney function, healthy blood pressure, and heart health. All of these elements are important for living a longer and healthier life.
How to meet your body’s water needs
To ensure the body is well hydrated, the habit of drinking water regularly is very important.
It is recommended to drink 2 liters of water per day and the best times to drink it include after waking up and before and after eating.Don’t wait until you feel thirsty because thirst is often an early sign of dehydration.
For those who don’t like water, there are many alternative drinks without sugar and without caffeine that can help meet daily fluid needs. Generally, fluid needs range from 8-12 glasses per day.
Also read: Is 8 Glasses of Water Per Day Enough in Hot Weather?
In addition, foods rich in water, such as cucumbers, oranges, melons, and soups, can also help maintain body hydration while providing essential nutrients.
Listen breaking news And selected news we’re right on your phone. Choose your favorite news channel to access Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Make sure you have installed the WhatsApp application.
