Starting to feel weak? Consume These 5 Foods to Restore Energy

Jakarta –

In the midst of busy activities, the body often feels weak and energy decreases. Don’t worry, because this can be overcome by consuming these 5 foods.

A sudden decrease in energy or energy crash can indeed occur. The factors vary, it can be caused by physical fatigue, such as dehydration and sleep disorders, or psychological, such as depression.

To boost energy, instead of consuming chocolate or coffee, it is better to choose other healthier foods.

Maintaining a balanced diet consisting of complex carbohydrates, healthy fats, protein, vitamins and minerals is important. In particular, this eating pattern can provide sustained energy and avoid sudden energy drops.

So, what healthy foods are recommended? Summarizing Money Control (12/12/2024), here is the list!

1. Fruits

Fruits such as bananas contain fiber and carbohydrates for energy. Photo: Getty Images/iStockphoto/bhofack2

Fruits, such as bananas, apples and oranges are a great choice because they are a natural source of sugar and fiber to provide a quick and sustainable energy boost.

A medium-sized banana contains around 27 grams of carbohydrates, which will be broken down into glucose to act as the main source of fuel for the body to carry out daily activities. Bananas also contain potassium which can support muscle function and energy.

Likewise, apples are rich in nutrients, including natural sugar (fructose) which provides energy and is easily digested by the body.

Oranges which are high in vitamin C can also reduce fatigue and increase immunity.

2. Lean protein

Salmon is the right one to increase energy. Photo: Getty Images/Siraphol

Sources of lean protein, which can be obtained from chicken, fish, eggs and nuts, are also good for consumption to increase energy.

This protein contains essential amino acids which are needed for muscle repair and energy production.

According to the American Journal of Clinical Nutrition, this lean protein supports energy and muscle maintenance. Consuming protein also keeps your stomach full longer and keeps your energy stable throughout the day.

Salmon, for example, which is rich in omega-3 fatty acids, is a source of high energy and can prevent heart disease and maintain brain health.

3. Sweet potatoes

Sweet potatoes are also a good choice for increasing energy. Photo: Getty Images/iStockphoto

Apart from rice, you can restore energy by eating sweet potatoes.

Sweet potatoes are known as complex carbohydrate powerhouses that contain fiber and vitamin A.

Sweet potatoes are also foods with a low glycemic index, ensuring a gradual release of energy. Keeps you energized for longer.

If you don’t like sweet potatoes, you can switch to other foods that are sources of healthy carbohydrates. For example potatoes, cassava or brown rice.

For other types of food that can increase energy, see the next page!

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