Do you often sweat? Try consuming these 7 foods regularly to overcome this

Jakarta –

Some people have bodily conditions that secrete sweat excessive. With this condition, it is best to pay attention to food intake. Try to overcome this by diligently consuming these 7 foods.

Not everyone has the same body condition because some of them sweat more and some don’t. Apart from hormonal factors, excessive sweating can also be caused by dietary factors.

For example, consuming spicy food makes it difficult for the body to digest the food consumed so that the internal temperature can increase. This condition ultimately signals the body to produce excessive sweat.

To overcome this, food intake needs to be paid attention to. There are some foods that are better avoided, but there are also foods that are good for helping reduce sweating.

Summarizing thompsontee.com (18/12), here are 7 foods that can reduce excessive sweating:

1. Water

Drinking water has many benefits, including reducing excessive sweating. Consuming water can keep the body cool. Excessive sweating can also make a person dehydrated more quickly, so water is needed to help replenish the lack of fluids in the body.

Instead of consuming caffeinated drinks or drinks that contain alcohol, the best choice is to consume around 3.7 liters of water for men and 2.7 liters for women per day.

Drinking caffeine or alcohol actually only stimulates the nervous system which will increase heart rate, blood pressure and body temperature which can make a person sweat.

2. Fruits and vegetables have high water content

Fruit with high water content can be a food that can prevent excessive sweating. Photo: Site News/Twitter

If you find drinking water difficult, you can alternate it with consuming fruit and vegetables that contain lots of water.

Including fruits and vegetables high in water content into your diet every day can help reduce sweating. The fruit choices include watermelon, apples, grapes, oranges, spinach, lettuce and cucumbers.

3. Foods Rich in Calcium

There are several healthy foods such as low-fat milk, cheese and yogurt that can help reduce this sweat excessive.

These foods contain calcium, a mineral that can regulate body temperature and prevent sweat. It is better to consume foods rich in calcium than eating foods high in fat which are difficult for the body to digest and can cause the body to sweat more easily.

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