Avoid consuming these 5 foods and drinks when you are sick, from coffee to candy

Jakarta –

Medium time Sickthe body needs balanced nutritious food for recovery. There are foods and drinks that should also be avoided, such as coffee and candy.

The body should not carelessly consume food when it is moderate Sick. Food that is good to consume is of course healthy and nutritionally balanced. Usually, sick people are also advised to eat soft foods.

Reporting from Live Strong (11/12), there are several foods and drinks that should be avoided when moderate Sick. For example, it is forbidden to consume coffee, yogurt or candy.

Also read: What are the actual benefits of breakfast? Here are 5 Breakfast Facts from Experts

Here are 5 foods and drinks to avoid when sick:

1. Coffee

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Coffee is usually consumed by drinkers in the morning or at breakfast. The caffeine content can increase energy. Drinks that can provide health benefits should not be consumed when sick.

According to Largeman-Roth, a dietitian said that drinking coffee for breakfast will not provide the food or nutrients needed to be healthy again. In addition, caffeine can actually make you dehydrated, while a well-hydrated body is the key to recovery.

Coffee is also known to contain quite high levels of acid. This bitter tasting drink is not good for those with stomach aches.

2. Yogurt

Yogurt is also often consumed as a breakfast menu by some people. Foods made from fermented milk with these bacteria produce lactic acid. Acidic foods are also not good to consume when you are sick.

Largeman-Roth also explained that yogurt is not good for those who experience phlegm. “Even though it is a healthy staple food and feels healthy, yogurt is not good to consume when coughing or when there is a lot of mucus (phlegm) which can worsen the symptoms,” said Largeman-Roth.

Also Read: Breakfast with apples or coffee, which is healthier?

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