Jakarta –
Green tea is known to be nutritious. However, these benefits can apparently be greater and more effective when mixed with cinnamon and turmeric.
Health is one of the things that needs to be prioritized. Apart from maintaining overall health, some people also pay special attention to weight loss and immunity.
Both of these things can be achieved when someone starts living a healthy lifestyle. The way to do this is by paying attention to what you eat and drink every day.
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Green tea is one drink that can support this goal. Especially when combined with spices, such as cinnamon and turmeric.
According to the Times of India (10/13/2024), here are the reasons why drinking green tea mixed with cinnamon and turmeric is good for health:
1. Benefits of green tea
 There are many benefits that can be found in green tea. Photo: Getty Images/iStockphoto/kuppa_rock |
Green tea is a type of Camellia sinensis plant. This plant has been widely used in medicine in Japan and China for centuries.
The processing of green tea is shorter so that the antioxidant and nutritional content in it is maintained.
According to experts, hot green tea is a magical potion that helps in weight loss and also boosts immunity. It contains many antioxidants and polyphenols, which are natural compounds that can prevent cell damage and help fight various diseases.
Several studies mentioned by the Times of India have shown that regular consumption of green tea can help increase the metabolic rate, which can further speed up the fat burning process.
Green tea also helps improve the immune system, brain function, and reduces levels of bad cholesterol or LDL (Low density-lipoprotein) in the body.
2. Benefits of green tea mixed with cinnamon and turmeric
 The addition of cinnamon and turmeric to green tea adds good benefits. Photo: Getty Images/iStockphoto/Milan Krasula |
The combination of green tea with cinnamon and turmeric is said to be a good combination for losing weight. Its function is to increase the body’s immunity and overall metabolism.
First, because of the antioxidant properties found in cinnamon and turmeric. This compound can increase the overall antioxidant content in green tea.
Mixing green tea with these herbs can also help fight oxidative stress and protect body cells.
According to research called the Times of India, turmeric is rich in curcumin, a powerful anti-inflammatory compound. Meanwhile, cinnamon also has anti-inflammatory properties.
When mixed, the two can help reduce inflammation in the body, thereby improving health.
According to experts, cinnamon can also help regulate blood sugar levels and increase insulin sensitivity. Meanwhile, turmeric can support metabolic processes. The combination of the two can help with weight management and energy levels.
Cinnamon and turmeric have also been proven to be good for digestive health. Cinnamon may soothe digestive health, while turmeric may support specific health benefits.
This type of spice also has anti-inflammatory and antioxidant properties which can strengthen the immune system, and help the body avoid disease and infection.
The benefits of each of these ingredients make it good to drink regularly, especially if you have a goal of losing weight or improving your immune system.
Want to know how to make this tea blend? can be read on the next page!
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