Jakarta –
When your body is feeling weak, don’t immediately look for an energy drink. Try consuming healthy foods that function to supply this lightning energy.
Often you feel uninspired all day until you feel lethargic, lethargic and hungry. Although it is often considered normal, it is actually related to lifestyle, including diet, physical activity and sleep patterns.
“A healthy lifestyle routine helps all of our body’s systems work better, which makes us feel re-energized, motivated, and alert,” says dietitian Dawn Jackson Blatner, quoting from Good Housekeeping.
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To overcome this, instead of consuming energy drinks that are high in sugar and caffeine, try to overcome the feeling of weakness by consuming the right healthy foods.
Some of the following foods can increase energy instantly and are healthy. Here’s the list:
1. Peanut butter
Peanut butter can be a source of healthy fats, protein and fiber. This nutritional combo provides a steady, long-lasting release of energy. In this way, peanut butter can be one of the best food sources of energy.
“Peanut butter also contains magnesium, a mineral that plays a role in energy production,” says Blatner.
2. Sweet potatoes
Orange sweet potatoes contain complex carbohydrates which are very good for the body. Complex carbohydrates take a long time to digest so the body gets a slow and steady release of energy.
Pair it with a boiled egg or omelet to stay full and comfortable while doing activities without getting hungry quickly.
3. Banana
 banana Photo: BBC/Anne Okumu / iStock |
Practical and full of energy. These two things can be obtained from bananas.
Bananas contain potassium, magnesium, vitamins, fiber and carbohydrates. All of these nutrients are important in energy production. It’s no wonder that bananas are known as an energy-boosting food.
Apart from that, there are three sugar contents, namely glucose, fructose and sucrose, each of which is absorbed in a different time duration. This means you get a gradual and steady energy boost.
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