KOMPAS.com – Making children’s supplies for school must include balanced nutrition, especially nutritional intake from vegetables.
You can make stir-fried spinach bean sprouts with spinach, long bean sprouts, bay leaves, garlic, shallots, lemongrass, bay leaves, soy sauce, salt and pepper.
Stir-fried spinach bean sprouts can be served with fried chicken or omelet, it’s easy and simple to make.
Check out the recipe for stir-fried spinach bean sprouts for children’s lunch, quoted from the book “Recipes for various stir-fries” (2017) by the Cita Rasa team published by Pustaka Bengawan.
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Material:
- 2 bunches fresh spinach
- 100 grams of long bean sprouts
- Enough oil for stir-frying
- 1 bay leaf
- 1 stalk lemongrass, bruised
- 5 cloves of garlic, finely chopped
- 2 red onions, finely sliced
- 3 curly chilies, finely sliced
- 1 tbsp soy sauce
- 2 tsp granulated sugar
- Salt and ground pepper to taste
Also read:
How to make stir-fried spinach bean sprouts:
1. Heat oil for frying.
2. Add garlic, shallots, chilies and ginger.
3. Add spinach and bean sprouts together.
4. Add bay leaves, lemongrass, soy sauce, sugar, salt and pepper.
5. Stir well and stir-fry until fragrant. Serve warm.
