KOMPAS.com – Mackerel is a rich source of protein, even the omega-3 content of this fish is said to be quite high.
Fresh mackerel generally has several signs, such as scales that are still firmly attached, eyes that are round and clear, flesh that is still elastic when pressed, and the smell is still fresh.
The following is a mackerel recipe that you can try, quoted from the book “Love to Eat Fish: 25 Tastes of Mackerel” by Lilly T. Erwin (2011) published by PT Gramedia Pustaka Utama.
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Material:
- 500 grams fresh mackerel (wash, clean)
- 3 tablespoons oil
Ground spice ingredients:
- 3 tablespoons sliced red onion
- 2 tablespoons sliced garlic
- 3 tablespoons sliced red chilies
- 1 tablespoon sliced fresh ginger
- 1 tablespoon salt
Other seasoning ingredients:
- 2 kaffir lime leaves
- 1 tablespoon tamarind water
- Pour oil in a frying pan to heat. Add the mackerel, fry until half dry then remove from heat, then set aside.
- Pour two tablespoons of oil in a frying pan to heat. Pour in the ground spices, cook until aromatic.
- Add fried mackerel fish, add tamarind juice. Cook until done. Lift, serve.
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