Jakarta –
Breakfast is indeed important, but not all foods are suitable as a breakfast menu. Some foods are even dangerous for health heart like these 5 menus.
Breakfast not only needs to be done at the right time, but also the menu selection needs to be paid attention to. Even though there is very little time for breakfast, the food intake that enters the body cannot be careless.
This is because there are some foods that are not good to consume in the morning because they can cause certain effects. Worse yet, some foods can even harm the health of the body’s organs, one of which is the heart.
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Fatty foods that have high cholesterol, for example, can be a major contributor to heart disease. One way to avoid this can be started by changing the breakfast menu.
Summarizing livestrong.com (05/12), there are several breakfasts that should be avoided to avoid the risk of heart disease, such as these 5 foods.
1. Processed meat such as sausages
 Sausage meat or other processed meat should not be consumed for breakfast because processed meat like this is full of saturated fat which can increase bad cholesterol. Photo: iStock |
It doesn’t take long to prepare a breakfast menu made from sausage, bacon, smoked beef or corned beef. This is because the meat is usually packaged as frozen food and the cooking process only needs to be reheated or fried briefly.
Even though it is an easy and practical breakfast menu choice, this type of breakfast menu should be avoided because it contains a lot of saturated fat. If the body gets a lot of saturated fat intake, this causes an increase in bad cholesterol (LDL) in the body and increases the risk of blocked arteries and several chronic diseases.
Moreover, processed meat like this also contains preservatives which can harm your health and immunity.
2. Pastry
 Apparently pastries such as croissants are also not good for breakfast because they contain sugar and unsaturated fats which are dangerous for heart health. Photo: Instagram |
Many people choose breakfast with a light menu. Apart from ordinary bread, some people also enjoy a breakfast menu in the form of pastries, such as croissants.
Even though this menu is light for breakfast, consuming it is not very good for your health heart in the long term.
Pastry contains saturated fat, refined sugar, and some use chemicals that can cause inflammation in the body, said Kylene Bogden, RDN, co-founder of FWDfuel.
Over time, this inflammation can slowly damage the arteries, causing heart disease.
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