KOMPAS.com – Make sure to provide balanced nutrition for children when making provisions, including protein, fiber and carbohydrates.
Apart from having balanced nutrition, making provisions is also practical and doesn’t waste a lot of time.
The following collection of recipes is suitable for ideas for children’s lunches for school, easy to make, simple and nutritious.
Check out the simple and nutritious lunch recipe for children, below in full.
1. Broccoli tofu recipe
If the kids are bored with chicken, you can make broccoli tofu sauce. A simple menu, you can add shrimp or mushrooms.
The seasoning for broccoli tofu consists of onions, garlic, ground pepper, chicken stock, oyster sauce and sesame oil.
Also read: Cah Tofu Broccoli Recipe, Healthy Provisions for School
2. Bean stir-fry recipe
The following recipe for stir-fried green beans can be used as an idea for a healthy lunch menu for children, the ingredients for stir-fried green beans include straw mushrooms and baby corn, an idea for a healthy lunch for your child’s office or school.
Also read: Sauteed Beans Recipe for Healthy Boxes for the Office
3. Scrambled eggs recipe
If you need a practical recipe, you can make scrambled eggs made with chicken eggs, milk, butter, salt and pepper.
This simple menu of scrambled eggs can be served with stir-fried vegetables and fresh fruit for lunch.
Also read: How to Make Simple Scrambled Eggs for Breakfast and School Lunch
4. Omelet recipe with vegetables
If the children are bored of eating vegetables, you can make a vegetable omelet using eggs, carrots, broccoli, button mushrooms, green beans, cabbage, spring onions and onions.
Apart from being simple and practical, vegetable omelettes also complement children’s nutrition.
Also read: Delicious Omelette Recipe with Vegetables, Ideas for School and Office Supplies
5. Cheese vegetable omelette recipe
This vegetable cheese omelette recipe can be used as a simple and healthy lunch menu idea for children, especially since it contains cheese which is a child’s favorite.\
Cheese vegetable omelette is made with chicken eggs, broccoli, grated cheese, green onions, salt and pepper.
Also read: Cheese Vegetable Omelette Recipe for School Lunch Ideas
6. Broccoli sausage fried rice recipe
Fried rice is a favorite menu for children’s lunches, you can add vegetables such as broccoli.
Sausage broccoli fried rice is cooked with garlic, salt, pepper, Parmesan, unsalted butter and heavy cream.
Also read: Broccoli Sausage Fried Rice Recipe, Children’s School Supplies
7. Recipe for stir-frying young corn and bok choy
Stir-fry can be used as a healthy lunch idea for children, you can make stir-fry with baby corn and bok choy.
This baby corn and bok choy stir-fry is easy to make with simple seasoning consisting of onions, soy sauce, pepper and salt.
Also read: Recipe for Stir-Frying Young Corn and Pak Choy, Healthy Vegetables for School Lunch
8. Egg blanket spinach rice recipe
The following egg blanket spinach rice recipe can be used as a healthy and nutritious lunch idea, it also tastes delicious.
Egg blanket spinach rice is made with eggs, coconut milk, spinach, bay leaves, lemongrass, shallots, garlic, broth, boneless chicken thighs and pandan leaves.
Also read: Recipe for egg-covered spinach rice, school supplies for high-nutrition children
9. Anchovy fried rice recipe
Anchovies have high nutrition and are suitable as a side dish for children’s lunches. You can make anchovies fried rice.
This anchovy fried rice is cooked with bean sprouts, fish sauce, fried anchovies, added pineapple, eggs and garlic.
Also read: Anchovy Fried Rice Recipe, Can Be Breakfast or School Supplies for Children
10. Central Javanese chicken gadon recipe
This typical Central Javanese chicken gadon can be used as a school lunch for children, apart from being nutritious and healthy, it also tastes delicious.
This chicken gadon is steamed for one hour with chicken, eggs, lime leaves, starfruit, garlic, shallots, coriander and salt.
Also read: Central Javanese chicken gadon recipe, idea for children’s school supplies
